The Running Physio is about more than just running. We believe that when you feel good, we move well. It's about using movement to connect mind and body. It's about running effortlessly and with joy. It's about moving without inhibition because it just...feels..good.
Lauren has been running for as long as she can remember. As a young child, she was born with internally rotated thigh bones, and specialists doubted that she would ever be able to run. Never one to be deterred, Lauren did her first 5 km race at the age of 13 in 26:57, and even though she wasn’t the fastest, she continued to incorporate running into her childhood and teenage years. After completing her degree in Kinesiology and Psychology at McMaster University, she went on to complete her Master’s in Physical Therapy at the University of Toronto, as well as compete in local triathlons. In 2015, Lauren competed in the Ironman 70.3 World Championships in Austria, where she finished as one of the top ten Canadian women. Lauren presently is focused on running more competitively, and is a member of the BlackToe Race Team in Toronto.
With advanced qualifications in manual physical therapy techniques, acupuncture, and treadmill gait analysis, Lauren’s treatment focuses on developing specific, progressive movement patterns to successfully rehabilitate injuries and optimize running biomechanics. Lauren also places high value on incorporating mindfulness techniques into movement and running to help you find the flow, and move with joy.
Leslie started running at the age of 13 after her soccer coach introduced a 5km run into the training plan, which resulted in shortness of breath, shin splints, and a feeling of defeat. She was determined ever since to master the sport and be pain free in the process. She has a strong passion for health and fitness and enjoys leading an active lifestyle. In addition to running, she enjoys snowboarding, playing soccer, and hockey.
Prior to becoming a physiotherapist, she obtained her undergraduate degree in Kinesiology at Western University where she grew passionate about working with runners throughout her experience as the athletic trainer for the varsity cross country team. She received her Masters in Physiotherapy from the University of Toronto.
Leslie is a certified yoga instructor and she enjoys practicing yoga regularly as a compliment to her running regimen. She is trained in acupuncture and dry needling and she has taken additional courses to advance her manual therapy practice. Leslie practices a client centered and individualized approach to treatment in order to help clients achieve their goals in a timely and effective way.
Both Therapists are expertly skilled in treating non-running related injuries and pain, including:
- Neck and Shoulder pain
- Low back pain
- Tendonitis: Rotator Cuff, Tennis Elbow, Golfer's Elbow
- Osteoarthritis management
- Post-Operative Rehabilitation