The "O" Word.

Rehab, Movement, injury preventionLauren RobertsOctober 26, 2018The Running Physiorunning, running form, running posture, strength

TRP and me. [a Lauren Roberts blog post]

Hey. I’m Lauren.

I'm With the Band

Resistance bands - they may not look like much, but these stretchy little numbers pack a powerful punch! Not to be underestimated, resistance bands are a great low-stress way to build strength training into your existing training. Not everyone has the time and means to spend hours a day in the gym, we get that, but band work is easy enough to be done anywhere!

RehabLauren RobertsFebruary 24, 2017running, running injury, The Running Physio, resistance bands, work out, training, rehab, injury prevention

Injury prevention and your running gait

Understanding your gait reduces running related injuries and maximizes your efficiency as a runner. At TRP we use a "three cornerstone" system when assessing running gait, allowing us to look at the whole picture. Let TRP help set you on the right path to help smash your 2017 running goals.

Movement, RehabLauren RobertsDecember 19, 2016Gait, Injury prevention, running injury, gait analysis, physiotherapy, rehab, biomechanics, exercise

TRP UPDATE and Rehab, Redefined.

Movement, RehabLauren RobertsNovember 19, 2016rehab, goals, motivation, meditation, life, running

Racing in the Rain

Rehab, Racing, MovementLauren RobertsOctober 20, 2016racing, happiness, motivation, injury, goals, running

TRP Blog - All the Fixin's

Hello/Hi/Welcome!

All good websites should come complete with a blog. I'm gonna come right out and say it - I LOVE running stuff. I love talking about drop heights in running shoes, sodium and amino acids in gels, the right tempo runs during a taper, glute max vs. psoas in hip extension, you name it, I'll talk about it. Boom. Running's my jam.

Rehab, MovementLauren RobertsOctober 11, 2016running, rehab, physio, motivation, movement, fun

TRP's Running Blog