The Running Physio
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TRP's Running Blog

All things running. Good info only.

Posts in mindfulness
PMA All Day

Most top athletes, regardless of their chosen sport, all share one thing in common - they are positive thinkers. Positive thinking is more than just being a happy, bubbly person, it’s vital for success. Here at TRP we approach treatment mindfully, stay positive and truly understand the value of a solid mind-body connection when treating both injury and performance.

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Goal Setting and New Year's Resolutions

Love it or hate it, every year around the first of January gyms become crowded and fitness classes sell out - all under the guise of a short lived commitment to change. Not surprisingly, many don't keep their New Year's Resolutions past the 24 hour mark - but it's not for a lack of trying. A 'culturally prescribed procrastination' may be to blame for our lack of New Year's commitment

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