The Running Physio

TRP's Running Blog

Injury management, nutrition, training and running tips.

Posts tagged Resoultions
Goal Setting and New Year's Resolutions

Love it or hate it, every year around the first of January gyms become crowded and fitness classes sell out - all under the guise of a short lived commitment to change. Not surprisingly, many don't keep their New Year's Resolutions past the 24 hour mark - but it's not for a lack of trying. A 'culturally prescribed procrastination' may be to blame for our lack of New Year's commitment

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