The Running Physio

TRP's Running Blog

Injury management, nutrition, training and running tips.

Posts tagged Setting Goals
Let's Talk Taper

With Around The Bay just around the corner, March 26th to be exact, we thought now would be the perfect time to talk: taper. Taper week or weeks (depending on your plan), are weeks most runners long for during training but loathe when they finally arrive. This period of reduced running and increased rest right before a race typically throws most runners for a serious loop and fills them with anxiety.

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Goal Setting and New Year's Resolutions

Love it or hate it, every year around the first of January gyms become crowded and fitness classes sell out - all under the guise of a short lived commitment to change. Not surprisingly, many don't keep their New Year's Resolutions past the 24 hour mark - but it's not for a lack of trying. A 'culturally prescribed procrastination' may be to blame for our lack of New Year's commitment

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