The Running Physio
Standing_18.jpg

TRP's Running Blog

Injury management, nutrition, training and running tips.

Posts tagged exercise
What is runners knee?!

Runner’s knee, aka its more scientific name, patellofemoral pain syndrome is, as the name implies, incredibly common among runners. So common in fact that we receive many questions regarding just what exactly it is. We thought that this week we would dive into the details of just what runner's knee is (and isn’t), how to treat it and most importantly how to prevent it from happening! 

Read More