Resistance bands - they may not look like much, but these stretchy little numbers pack a powerful punch! Not to be underestimated, resistance bands are a great low-stress way to build strength training into your existing training. Not everyone has the time and means to spend hours a day in the gym, we get that, but band work is easy enough to be done anywhere!Read More
Most top athletes, regardless of their chosen sport, all share one thing in common - they are positive thinkers. Positive thinking is more than just being a happy, bubbly person, it’s vital for success. Here at TRP we approach treatment mindfully, stay positive and truly understand the value of a solid mind-body connection when treating both injury and performance.Read More
The Running Physio is excited to announce the addition of a fantastic new member to our team, Physiotherapist - Leslie Kleiner. A runner herself, Leslie has a passion for treating runners and practices a individualized treatment approach. Read the full article to learn more about Leslie!
Think of your glutes as the the power source of your running stride. If your glutes are not activating or ‘firing’ correctly it can create issues further down the chain, injuries in your knees, quads and even feet. When our glutes are weak, other parts of our bodies try to compensate resulting in poor mechanics.Read More