The Running Physio
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TRP's Running Blog

Injury management, nutrition, training and running tips.

Posts tagged mental toughness
Let's Talk Taper

With Around The Bay just around the corner, March 26th to be exact, we thought now would be the perfect time to talk: taper. Taper week or weeks (depending on your plan), are weeks most runners long for during training but loathe when they finally arrive. This period of reduced running and increased rest right before a race typically throws most runners for a serious loop and fills them with anxiety.

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PMA All Day

Most top athletes, regardless of their chosen sport, all share one thing in common - they are positive thinkers. Positive thinking is more than just being a happy, bubbly person, it’s vital for success. Here at TRP we approach treatment mindfully, stay positive and truly understand the value of a solid mind-body connection when treating both injury and performance.

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