The Running Physio
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TRP's Running Blog

Injury management, nutrition, training and running tips.

Posts tagged racing
Let's Talk Taper

With Around The Bay just around the corner, March 26th to be exact, we thought now would be the perfect time to talk: taper. Taper week or weeks (depending on your plan), are weeks most runners long for during training but loathe when they finally arrive. This period of reduced running and increased rest right before a race typically throws most runners for a serious loop and fills them with anxiety.

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