The Running Physio
Standing_18.jpg

TRP's Running Blog

Injury management, nutrition, training and running tips.

Posts tagged training
I'm With the Band

Resistance bands - they may not look like much, but these stretchy little numbers pack a powerful punch! Not to be underestimated, resistance bands are a great low-stress way to build strength training into your existing training. Not everyone has the time and means to spend hours a day in the gym, we get that, but band work is easy enough to be done anywhere!

Read More