The Running Physio
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TRP's Running Blog

Injury management, nutrition, training and running tips.

Posts tagged winter
It's All In The Hips

Shakira didn't just write a catchy song, she was telling the truth - your hips don’t lie. At the TRP we can learn a lot about your running, and your entire biomechanics, by looking at your hips. A few weeks ago we discussed the importance of glutes and their role in injury prevention, this week we focus on those hips! Stronger hips, (as well as all of the muscles that surround them) equals better running. Weak hips, hips that over rotate or collapse inward can result in IT band pain, patella tendonitis and a many other common running and overcompensation  injuries. We like to take a preventative approach with our clients and strengthen the hips and surrounding muscles before injuries occur. 

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