Registered massage therapy consists of hands-on manipulation of soft tissues. Using various techniques, RMT can positively impact the circulatory, muscular and nervous systems of the body. This can be utilized as part of a preventative care plan or help alleviate acute or chronic injuries and conditions – running related or other.
Techniques we can incorporate:
Deep tissue massage
Proprioceptive neuromuscular facilitation (PNF)
General Swedish techniques
Pre and post sports performance massage