The Running Physio
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Pelvic Health

Pelvic Health

Pelvic floor physiotherapy can help patients manage persistent hip, low back, and pelvic pain. We also have specific programs available to help prepare for labour and delivery, treat diastasis recti, and to guide returning to fitness after birth. Don’t be shy!


Our pelvic physiotherapy programs encompass a variety of pelvic floor problems and are typically between 3 and 5 sessions. The first appointment of each program begins with a 60-minute assessment. Follow-ups will be discussed and booked after the assessment to be sure you have a plan that is the most appropriate for you. If you’re unsure what you think you need, just start with an assessment and we'll take it from there.

Programs Include:

Prenatal Push Prep/Foundations of Pelvic Floor

Treating Incontinence

Treating Pelvic Pain

Treating Diastasis Recti

Pre/Postnatal Strength and Fitness

“Love the experience and was able to bring my 10 month old baby with me. I did not feel intimidated and very approachable! Tesca was really great on figuring out specific working goals with me!”
— Karen P.